What is Pilates?
Pilates is not a new phenomenon. Joseph H. Pilates started developing his exercise method during World War I, which emphasizes the balance of strength, stretch and control in the entire body. Joe understood that the body repairs and strengthens itself through movement. It is a workout that will keep your body functioning as it ages. Pilates is a unique workout and, when done properly, it is simply sweaty, hard exercise.
Pilates is a method of exercise that incorporates strength, stretch and control into its movements to create a specialized method of body conditioning. Through Pilates, the body and mind are trained to work together to achieve optimum fitness goals. There are over 500 different exercises performed on five unique pieces of equipment. Each exercise is done in a particular sequence, with a minimum number of repetitions and a high degree of precision and mental focus. As clients progress, the movements become continuous from one exercise to the next creating an increasingly more challenging and aerobic workout.
Authentic Pilates Los Gatos is dedicated to the classical Pilates method of body conditioning. Our studio offers only authentic Pilates, using the original teachings and apparatus built from original design specifications and mechanics of Joseph Pilates' own equipment. Our spacious and spotless studio is a state-of-the-art facility, which features the full complement of top-of-the-line Gratz equipment.
All our instructors have undergone an extensive and rigorous 700 hour training program in the classical Pilates method. Additionally, our instructors maintain their certification with ongoing continuing education courses offered by various master teachers.
Lindsey Jellinek (Owner/Instructor)
In 2006, Lindsey earned her certificate in classical Pilates at Metropolitan Pilates (www.metropolitanpilates.com) under the instruction of Master Teacher, Dorothee VandeWalle. Dorothee was the protégé of Romana Kryzanowska—who herself was the protégé of Joseph Pilates—and started her teaching career with Romana in New York City. Dorothee now shares her knowledge by training instructors in the classical Pilates method. She is recognized as one of the leading teacher trainers and master Pilates practitioners in the world.
Authentic Pilates Los Gatos opened in July 2011. Owner and instructor, Lindsey Jellinek, moved her original studio from Sun Valley, Idaho to her hometown of Los Gatos to share the classical Pilates method with the South Bay community. She enjoys working with clients of all levels and abilities, creating Pilates workouts to best fit her clients' individual needs. Lindsey is passionate about Pilates and sharing its principles, techniques, and method with all clients, as it delivers long lasting results.
Lindsey is an avid outdoor enthusiast and loves spending her downtime outside with her dogs, running and hiking. She incorporates Pilates into her daily life and she encourages her clients to do the same, as classical Pilates truly is the most effective and balanced form of exercise.