New clients begin with a series of private sessions. Completing several individual sessions is essential in establishing and understanding the basic foundation for Pilates work. Through careful one-on-one instruction, clients learn the principles of Pilates and the order of the exercises, understand proper equipment setup/safety, and recognize the systems that work best for their body and personal fitness goals.
Private sessions consist of both apparatus and matwork.
Private sessions benefit the client -- ranging from beginner to advanced ability levels -- as it gives the instructor the opportunity to develop a customized system of exercises to best meet the clients' needs, goals, and previous injuries.
Price: Individual: $75 / Session Multi-Pack: $325 ($65/Session)
Schedule your sessions/classes online at www.mindbodyonline.com