24-HOUR CANCELLATION POLICY
We have a 24-hour cancellation policy. If you cannot make your reserved session, you must cancel at least 24 hours in advance or you will be charged the full amount. This is a courtesy to the instructors who must be paid for the sessions they're scheduled, and to other clients who might want to schedule a session at that time.

  All Sessions purchased at APLG expire 3 months from the date of purchase.

New clients begin with a series of private sessions. Completing several individual sessions is essential in establishing and understanding the basic foundation for Pilates work. Through careful one-on-one instruction, clients learn the principles of Pilates and the order of the exercises, understand proper equipment setup/safety, and recognize the systems that work best for their body and personal fitness goals.

Private sessions consist of both apparatus and matwork.

Private sessions benefit the client -- ranging from beginner to advanced ability levels -- as it gives the instructor the opportunity to develop a customized system of exercises to best meet the clients' needs, goals, and previous injuries.

  Price: Individual: $75 / Session Multi-Pack: $325 ($65/Session)
  Schedule your sessions/classes online at www.mindbodyonline.com

Duet sessions consist of two clients working together with one instructor. Duets sessions consist of both apparatus and matwork.

Clients can add or transition to duets when they have a basic understanding of the names of the exercises and the order in which they are performed, as clients are expected to be able to work more independently and to be able to set up their equipment.

  Price: Individual: $50 / Session Multi-Pack: $225 ($45/Session)
  Schedule your sessions/classes online at www.mindbodyonline.com

Semi-private sessions consist of three to four clients working together with one instructor. Semi-private sessions consist of both apparatus and matwork.

Clients can add or transition to semi-privates when they have a basic understanding of the names of the exercises and the order in which they are preformed, as clients are expected to be able to work more independently and to be able to set up their equipment.

  Price: Individual: $40 / Session Multi-Pack: $175 ($35/Session)
  Schedule your sessions/classes online at www.mindbodyonline.com

Wall unit sessions consist of the wall unit-specific system of exercise (springs, bars, resistance training) and matwork to give clients' a full body workout that delivers visible and lasting results. Participants work through the whole repertoire of the wall unit system in this rigorous workout.

Wall unit classes provide clients with the opportunity to continue their focused classical Pilates training with the energy and cost benefits of working in a small group setting.

  Price: Individual: $35 / Session Multi-Pack: $150 ($30/Session)
  Schedule your sessions/classes online at www.mindbodyonline.com

Matwork is essential to all pure Pilates workouts.

Clients are encouraged to complete several private sessions before attending mat classes to become familair with the exercises and the basic principles of Pilates, as well as have a general understanding of the sequence of exercises.

Mat classes are a great complement to private and semi-private sessions.

  Price: Individual Session: $20 / Session Multi-Pack: $180 ($18/Class)
  Schedule your sessions/classes online at www.mindbodyonline.com