Sessions & Classes
Sessions

A Pilates session is about 55 minutes in length and is composed of a combination of apparatus and matwork. Our 24-hour cancellation policy applies to all sessions.

Private: New clients begin with a series of private sessions. These sessions allow the instructor to develop a customized system of exercises to address each new client's needs, goals, and previous injuries. More advanced clients benefit from private instruction to improve precision, add new exercises to their Pilates workout, work on a specific issue or on rehabilitation from injury.

Duet: Duet sessions are ideal for individuals who have a workout partner at the same fitness level with similar goals and who want to keep their sessions to two participants only. These sessions can be more customized than semi-privates.

Semi: In a semi-private session, three to six clients work together with an instructor. APLG will place you in a group with similar Pilates training to ensure clients are at the same level.

Schedule your sessions/classes online at www.mindbodyonline.com


CLASS PREPARATION

  • Complete required Waiver Participation Consent and Release Form to participate in Pilates sessions at Authentic Pilates Los Gatos (please arrive 10 minutes before first session to sign necessary paperwork).
  • Wear comfortable clothing -- fitted pants, leggings, layers.
  • Please wear socks.
  • Do not wear perfume or jewelry.
  • For your own comfort, do not eat heavily two hours before your session.
  • Bathrooms are available for changing clothes before and/or after workouts.

24-HOUR CANCELLATION POLICY

  • We have a 24-hour cancellation policy. If you cannot make your reserved session, you must cancel at least 24 hours in advance or you will be charged the full amount. This is a courtesy to the instructors who must be paid for the sessions they're scheduled, and to other clients who might want to schedule a session at that time.
  • All Sessions purchased at APLG expire 3 months from the date of purchase.

GETTING READY FOR SEMI-PRIVATES

You can transition to semi-privates when:

  • You know the names of the exercises in your program
  • You know the order in which the exercises are performed
  • You know how to set up your equipment and can work independently
  • If you think you want to start semi-privates, let your instructor know. APLG will make sure that you are prepared for this new step.

Schedule your sessions/classes online at www.mindbodyonline.com


RATES:

Private

$100
$95 (5pack $475)
$90 (10pack $900)

*New Client Introductory Private Package - $75 (3pack $225)

Schedule your sessions/classes online at www.mindbodyonline.com

Duet

$60
$55 (5pack $275)

Semi

$50
$45 (5pack $225)

Schedule your sessions/classes online at www.mindbodyonline.com


CLASSES:

The AP Class: The AP Class is a 55-minute group class. Participation is limited to six clients. Clients must pass into this class with the instructor’s approval.

The AP Class focuses on the connection between the powerhouse and the rest of the body. Through the use of intense matwork and various Pilates apparatus, the AP class is a challenging workout providing rigorous body conditioning in a fun group setting.

AP Class rates

$25
$20 (10pack $200)

Schedule your sessions/classes online at www.mindbodyonline.com